I think I've always been rather proactive with my health: I've exercised regularly for over half my life and I eat a balanced diet.
Now that I'm entering the middle years of my life, I'm discovering that I have to take an even more proactive part of my health because it's beginning to take more effort to maintain the state of normalcy. In other words, being healthy and energetic has been my default mode. Now that I'm getting a little older, it takes a bit more work to maintain my default mode.
About a year and a half ago I began taking probiotic supplements. It made me feel good, and at the same time I eliminated sugar and wheat from my diet. I quickly lost about 7 pounds, but I have gone back to my old diet, which is largely rice based, thanks to my Thai husband and his wonderful food.
During a period of a few months earlier this year, I stopped my probiotics as well. I had simply run out of my supply and did not buy more, but was planning to. Then my body went crazy with candida yeast and I immediately went back on my probiotics and this month, the first month in five, I am back to normal.
The day before yesterday my dear friend Caroline gave me a magazine with an article on green smoothies and how the leafy greens take out excess candida in the body. Music to my ears! So I went out and bought all the ingredients for a green smoothie, PLUS a blender since my food processor isn't going to cut it this time. The blender recommended by smoothie connoisseurs costs over $300, but that's not in my budget at the moment.
During my green smoothie research, I came across Green Smoothie Girl as well as Green Smoothies Blog, both of which offer really good information on these healthful drinks.
So this is my new year's resolution: 2011 is going to be all about the green smoothie. I'll be making variations of it with more fruit to give to Aidan and Golf is going to get some, too, whether he likes it or not.
The recipe I made yesterday from the magazine has 2 cupfuls of spinach (handful), 2 cupfuls of cucumbers, ginger root, lemon and lime juices, 2 apples and 1 bunch of parsley. It was OK. I don't have to hold my nose or anything, but I am looking forward to trying different recipes. My cheapie blender does pretty good, but doesn't blend it quite as smooth as I like. But it will do until I can justify $300 for a good one!