I've also been attending Insight Meditation Center talks in both Oakland and Berkeley, and basically Spirit Rock is the "mothership" of these centers, so I had a good idea of the teachings. I'd also heard the teacher of our daylong, Sharda Rogell, give talks on DharmaSeed via podcast.
The previous week had nasty weather, the most spectacular thunder and lightning storm we'd seen in years was only two days previous to our day trip. But Saturday could not have been more beautiful: crystal blue sky, crisp breeze and warm sun. The land on Spirit Rock is gorgeous, just look at the photo!
A small flock of wild turkeys were strutting around and the male was all puffed out, showing off his stuff to the ladies. He was magnificent!
Without going into too much detail, our day consisted of talks, sitting meditation and walking meditation. I learned that I should work with my laziness by rescheduling meditation times when necessary and not scolding myself until I actually DO something (or don't do something as the case may be).
The talks were about letting go and trusting that everything will be OK because we don't really know what REALITY really is. Just being here now, coming back and being mindful, and trusting. That's the whole point of my journey.
I was able to define my journey style, so to speak. This inner adventure of mine is just to see what happens. No goals, no concerns if I'm "doing it right" or not. Just giving it a try, keeping at it, and seeing what happens. I liken it to me being a little bug on a leaf, carried away by a stream. The Dharma Stream as Sharda called it. :) I like that.
This was a great day for Mellie, too, she enjoyed the talks, got to practice her meditation posture, contributed to conversation, and loved the environment. We both ate delicious Indian food afterward and ended our experience that night when I dropped her off at her place.
Everything went perfectly. It couldn't have been better. Thank you.