Since January I have incorporated green smoothies into my diet. I feel great and what's not to love about fresh greens and delicious sweet fruit blended together.
The only problem is that since January I've gained about 6 pounds! The only thing that has changed is my smoothies - I haven't changed any other eating habits or exercise. So I cannot help but think that there is a correlation, though it MAY be a slowing metabolism, hopefully not.
Just for kicks, I'm going to stop my green smoothie intake for the next month and see if it has any effect. I hate how my clothes fit and how my body looks, so I'm all on it! Wish me luck and I'll report back in a month