During this time he also talked to Americans about food and what they actually eat. That most of their diets are made up of highly processed grains, too much dairy and meat. Vegetables and fruits, which should make up like 65% of your diet, ranked at only 5%.
Joe Cross also met a trucker during his travels and later helped him lose a tremendous amount of weight and changed his life.
I don't need to lose 100 pounds, though! Only 15 - 20 pounds. I would also like to do a juice fast to jump start my progress, likely a 7 to 10 day cleanse like a lady he interviewed during the movie. She wasn't overweight, but she suffered from migraine headaches and she was doing the fast to help her with that and her overall health.
|I love coffee!|
So beginning today I've decided to wean myself down and by January, I'll be caffeine free and ready to do a juice cleanse. I'll also be ready to buy a nice juicer! I'm already on Craigslist looking to buy one for a cheaper price than online.
How am I weaning? Beginning today, I am limiting myself to only one cup of coffee in the morning. Normally I have two. Instead of cup #2 of coffee, I am taking a cup of black tea, English style (a little milk and sweetener). Mid morning I'll have another tea and then no more hot caffeinated beverages. In a few more days I will have only tea. Then from there I will slowly wean myself down from all caffeine. No more Diet Coke. I normally have a glass-and-a-half per day, so it's not out of control, but I would like to give my body a break.
And that's what this cleanse is for - not only for getting rid of some extra weight, but to show myself that I can do this, that it is possible. I'm curious to see how I will feel as well.
January is also a good time to do my juice fast because that marks my one year anniversary of regular green smoothie diet! Yep. I've been consistently having green smoothies nearly every day and while I feel better and have more energy, I do need a big boost with the juice.
I'll report my progress here.