Yesterday I had the best exercise day: I went for a vigorous bike ride for 1/2 an hour while Aidan had his afternoon nap (that's the luxury I get with a work at home husband). You can go a surprisingly long distance in a half hour! I have decided to start doing this whenever the weather is good. Bike riding works different muscles than my walking muscles and it really gets my heart rate up! In addition, once Aidan woke up, we also went on a walk. Of course today is supposed to be rainy, so it will be a yoga day. Now I have three forms of exercise for variety.
Many cable TV shows are also focusing on diet and exercise, being it's January, and time for New Year's resolutions, so watching these shows have been inspiring too. I feel so good today! And while I don't know if I lost any weight, at least I feel healthy. At least I know I'm doing all that's possible for my health and what my body will do, it will do, even if I have to wait til weaning time for weight loss.
3 comments:
You are SO my exercise hero!
Yay, does this mean we git to go clothes shopping before Aidan is weened? :)
Good job Aima! Daryll and I went roller skating at a rink for excercise last Sunday and had a blast. We're going to buy our own skates, cuz rentals still suck (well, they are the originals too). We didn't fall once and went fast, and my neice is just learning, so Auntie Mel's gotta show her how it's done! ;)
that's awesome! glad you are feeling better.
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